Ramblings from a yacht chef



This Feature was posted on The Staff Canteen: Life on the Ocean wave: a blog by super yacht chef Paul Airey

I forgot to post this link a while back, so here it is.


Getting the basics right and starting with breakfast. Raw oat groat porridge. 
#raw #plantbased #vegan #delicious #healthy #mkculinary #craftingthefutureoffood #nutritous #oatgroats #porridge
Ginger and Nectarine recovery drink. 4:1 carbohydrate : protein
Using 1:1 coconut water : water to increase electrolytes. 
#raw #plantbased #craftingthefutureoffood #delicious #exercise #fitness #healthy #hydration #juice #nutritous #postrun #recoverydrink #vegan #youngcoconut
The classic. Alkalising green juice. 
#raw #juice #greenjuice #plantbased
Lemon tart
#raw #plantbased #mkonline #mkculinary #craftingthefutureoffood
Post run recovery smoothie:
Horchata de chufa, frozen banana, spirulina, hemp, maca, lecithin, vanilla, cacao nibs and sea salt
#craftingthefutureoffood #raw #run #recoverydrink
Butternut squash smoothie with pumpkin pie spice
#raw #mkonline #mkculinary #craftingthefutureoffood #plantbased
Courgette spaghetti, rocket, tomato and mushroom
#raw #plantbased #foodblog
Butternut squash smoothie with pumpkin pie spice
#raw #mkonline #mkculinary #craftingthefutureoffood #plantbased
Chinese style duck pancakes and plum sauce
#raw #plantbased #mkonline #mkculinary #craftingthefutureoffood #mushroom #coconut #pancakes
Dairy free raspberry ripple ice cream 
#raw #plantbased #mkonline #mkculinary #craftingthefutureoffood #icecream #dairyfree
Cheese plate, sushi ginger, chia crackers, grapes, apple chutney
#raw #plantbased #mkonline #mkculinary #craftingthefutureoffood #cashewcheese
Sliders! 
#raw #plantbased #mkonline #mkculinary #craftingthefutureoffood
Mâché salad of pear and raspberry, beetroot, raspberry & white balsamic dressing
#raw #plantbased #mkonline #mkculinary #craftingthefutureoffood
Chocolate truffles
#raw #plantbased #mkonline #mkculinary #craftingthefutureoffood